Affiliate Spotlight: Cultures for Health

I have added Cultures for Health as an affiliate.  They are a great resource for anything related to fermentation and sprouting: sourdough, kefir, kombucha, yogurt, and cheese.  They sell starters, books, and supplies, such as crocks.  They offer free e-books to help you get started fermenting or making other healthy foods.  And I’m not talking about a 10-page outline.  Their 180-page yogurt book tells you everything you didn’t even know existed about yogurt.

Free Kefir Recipe eBook from Cultures for Health

I bought water kefir grains this past summer and made water kefir for months.  I tried kombucha last year but never acquired a taste for it.  Water kefir, on the other hand, is not as strong and can be flavored with fruit juice.  I like pomegranate juice.  I drink about 8 ounces every few days to get a probiotic boost.  It’s a little fizzy and a little sour, but not overbearing. The grains are easy to care for, which is always a plus.

I plan to try sourdough soon.  I also have some seeds for sprouting that I want to work with.  I’ll keep you posted on my progress.  Ha!

If you haven’t read about the benefits of lacto-fermentation, Cultures for Health is an excellent resource to educate you.  Check them out!

Any purchases you make from my link may earn me a commission.


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