Step 6: Standing To Work Benefits More Than Your Health

Standing desks boost productivity and reduce sedentary habits

If there’s one thing we all wish we had more of, it’s energy. Ever watch a three-year-old make laps around every piece of furniture in the house and wonder where they get that energy? And how to bottle it and sell it? I don’t know where they get the energy, either. Makes me tired watching […]

The Simple Pedometer Goes High Tech

Fitness trackers offer something for every level

Pedometers have gone high tech in the last ten years. They are a great way to track your activity level, but some can monitor everything from your heart rate to your sleep patterns and report it to a central fitness app, usually loaded on a smart phone, to continuously track your health goals. They range in price from […]

Step 6: Walk Your Way To More Energy

A walk a day might keep the doctor away

When most people think of exercise, they think they have to join a gym or take a class. But every movement in our day is a form of exercise. So, to begin a habit of moving more is, itself, exercise. In our Step 6, we’re looking at ways to begin moving more, which will then […]

Step 6: Simple Exercise Moves Your Health Goals Along

Walking is a good place to start

We’ve built five healthy habits in the last few months for our 12 Steps to a Healthier You Journey. If you’re still practicing them, keep up the good work. If you’re struggling or have stumbled on a few, keep trying. Every day is a great opportunity to make a new start. Now, let’s talk about […]

Developing Relationships Is Hard Work That Pays Big Dividends

True wealth comes in strong relationships

Where your treasure is, there your heart will be also. In Matthew 6:21 and Luke 12:34, Jesus tells his followers to not bother with stockpiling things that will erode and rust or things that can be stolen. Instead, he encourages them to invest in treasures that are not affected by decay. There are few things in this […]

Health Struggles Can Be Overcome With New Habits

5 steps down toward better health; 7 steps to go

Do you wonder if the people who preach good health actually live by their words? You know. Walk the talk? Everyone has health struggles. What’s the difference between the ones who talk about it and the ones who do something about it? I recently read a well-known blogger who admitted she was not as militantly […]

Simplifying Life Is Harder Than It Sounds

How to escape the stress of too much

I could write a month’s worth of blog articles on simplifying life to avoid overload and stress. There are so many facets to this one topic. Its impact on health, mental and physical, cannot be overestimated. While simple living sounds like it should be simple, getting started can be really tough. This post contains affiliate links, […]

Caffeine Side Effects Aren’t Worth The Jolt

7 Hacks to Cut the Buzz

If there is one “acceptable” drug in our fast-paced culture, it is caffeine.  While caffeine is naturally occurring in the seeds, fruits, and leaves of some plants, such as coffee beans, it can also be crystallized and added to foods, drinks, and pills.  In fact, caffeine is a huge food and supplement business.  It is […]

Water Bottles Simplify Daily Goals

Three options for stylish and durable water bottles

Now that it’s truly summer with 100+ degree days, at least in Texas, it’s time to get serious about drinking more water. I realized recently that while I’ve been able to reduce my joint pain quite a bit, I still struggle with a fair amount of muscle weakness and pain. Then, I happened to wonder how […]

Changing Habits Changes Lives

Two simple tips to begin making big changes

Anytime I’m looking at making a change in an area, such as healthy habits or de-cluttering, I often find myself spiraling down into an anxiety attack as I try to do too much at once. Changing habits don’t come easily to most people. I know how bad white flour and white sugar and preservatives and food […]