Caffeine Side Effects Aren’t Worth The Jolt

7 Hacks to Cut the Buzz

If there is one “acceptable” drug in our fast-paced culture, it is caffeine.  While caffeine is naturally occurring in the seeds, fruits, and leaves of some plants, such as coffee beans, it can also be crystallized and added to foods, drinks, and pills.  In fact, caffeine is a huge food and supplement business.  It is […]

Water Bottles Simplify Daily Goals

Three options for stylish and durable water bottles

Now that it’s truly summer with 100+ degree days, at least in Texas, it’s time to get serious about drinking more water. I realized recently that while I’ve been able to reduce my joint pain quite a bit, I still struggle with a fair amount of muscle weakness and pain. Then, I happened to wonder how […]

Changing Habits Changes Lives

Two simple tips to begin making big changes

Anytime I’m looking at making a change in an area, such as healthy habits or de-cluttering, I often find myself spiraling down into an anxiety attack as I try to do too much at once. Changing habits don’t come easily to most people. I know how bad white flour and white sugar and preservatives and food […]

Step 5: Use Your Me-Time To Define You

Choose the inner person you want to be

Me-time. The buzz word of the mom community. It sounds so affirming, but taken to the extreme, it is mostly self-centered. That’s not to say moms don’t need some time on their own to relax and recharge. We do. But lets be clear about what healthy relaxing and recharging means. When we had babies and […]

Step 5: Overload Won’t Get You More

Six ways to stop the rush

If there is one word to describe our culture today, it’s overload. Everywhere you look there is more to see. More to hear. More to try. More to buy. Our smart phones don’t make us any smarter. They make us hyper-aware of things that don’t have anything to do with us. Our brains explode with the […]

Golden Milk Soothes The Body to Sleep

Warm milk and spicy turmeric is a powerful sleep tonic

Warm milk has long been touted as a sleep aid. It never sounded appealing to me because I’m not much of a milk drinker, in the first place. And warmed? Bleh. But then, I tried a drink called Golden Milk, which tastes a lot like Chai Tea Latte. Now, that I could do. Whether it […]

Good Sleep Habits Promote Good Sleep

5 ways to get more Z's

The definition of parenting means wanting to do all the things that our children don’t want to do. PLEASE send me to my room for timeout so I can take a nap! Early bedtime? YES! Sleeping, the nemesis of all toddlers, becomes the very thing mom dreams of. This post may contain affiliate links, in which case […]

Step 4: Lack of Sleep Leaves You More Than Tired

Catch some Z's to boost your body AND your mind

Sometimes, busy moms think they can get more done by sleeping less. But like a toddler who gets woken up early from a nap, lack of sleep will leave you grumpy, as well as affect your IQ, your perception of reality, your cardiac health, your metabolism, and your looks.  Sounds like a few good reasons […]

Step 3: Perfect Posture Practice Makes Perfect Posture

Six easy exercises to help you perfect the posture habit

Funny thing about habits. They can save your bacon or fry it. Mmmm. Bacon. No! Habits. Talking about habits. How you sit, walk, stand, and lay down is one posture habit after another. Your body responds to each of those habits. Accordingly, your muscles and joints are affected by the same habits. While joint and muscle […]

Make the Most of Habits to Support a Healthy Lifestyle

12 easy steps will pay big dividends

Habits. We all got ’em. How do you use them? If you’re new to MomToManyGirls, you may not know much about my life and health problems. I have not documented it in any blog posts, though I may allude to it occasionally when offering suggestions about habits that have helped me deal with various health […]