Step 2: When an Injury Isn’t an Accident

Tight muscles are a train wreck waiting to happen

How’s the stretching coming along? If you added the five (+one bonus) stretches, I bet you’re starting to realize you were a lot tighter than you thought. Like a frog in boiling water, you don’t realize the pain and stiffness you feel when it creeps up on you. Each easy stretch for flexibility targets a […]

Step 2 to a Healthier You: Stretching Makes You More Flexible

My goal for achieving better health involves incorporating very simple steps to our daily routines. As moms, we know it’s hard to get much time to ourselves. In Step 2, stretching for flexibility, we will see how “stove up” we get when we’re not actively working against tight muscles. With young children, we did good […]

Step 1 to a Healthier You: Water Wrap-up

Never underestimate the smallest step that will start the biggest journey

Let’s wrap up our first step in our 12 Step Healthier You Journey with a final look at our drink choices, why they matter, and which is the best beverage choice. Water is by far the best beverage choice for not just quenching your thirst, but also helping the body flush toxins from the body, […]

Start Your Day With A Taste of Sunshine

Recipe for Lemon Honey Tea

We’re winding up our first step in the 12 Steps to a Healthier You Journey, but before we move on, I want to share a this Lemon Honey Tea recipe that I’ve added to my morning routine. Here’s the recipe, if you can call it that. It’s so stinking easy! 6 oz. water Juice of 1/2 fresh […]

Healthy Drink Options or Man Cannot Live on Water Alone

Or How to Fizz Up Your Drink Options

While we’re talking about increasing our water intake, one could say, “man does not live on water alone.” A slight adaptation that is partially true. There are many healthy drink options that will count toward your daily water goal. Sure, the body is composed of 60% (or more) of water. Yes, drinking water is important to […]

Step 1 to a Healthier You: How to Add Water to Your Day

How was your first week or two of adding a glass of water to your day? You probably didn’t even have to eliminate any other drink choices to add one glass of water to your day. But how to drink more water than your old beverages of choice, you ask? When I first started consciously […]

Step 1 to a Healthier You: Cheers!

The first step I picked for my 12-steps To a Healthier You Journey is about as easy as falling off a log. In fact, it’s what you’ll find yourself in if you do fall off a floating log. Water. The human body is composed of approximately 60% water, so it stands to reason that replenishing […]

Join the Health Challenge 2017

2017 can be your year to improve your health! Don't give up!!

My temporary blogging hiatus stretched into two years. In 2015, I was overwhelmed and couldn’t keep all the balls in the air, irons in the fire, and any other metaphor you want to throw out there to describe severe over-commitment. My health was suffering, and so, I unceremoniously quit everything that wasn’t absolutely required for […]

Start Off 2015 With A Healthy Bang

It’s here! No matter what your healthy goal is for 2015, you’re bound to find some invaluable information in the Ultimate Healthy Living Bundle, which includes more than 50 e-books (valued at $875), seven online courses (valued at $145), and even seven bonuses (valued at $140). And what do you think all that costs? Less […]

Take 12 Steps in 2015 to Improve Your Health

Next year is in, like, five days. Seriously? How does time move that fast? I feel like I just started getting some traction on 2014 when suddenly 2015 is knocking on my door. I know I’m not finished with my goals from 2014. How about you? My goals really were not that difficult, but life […]