Healthy Spices and Herbs Do More Than Flavor Your Food

Seasonings add a punch of nutrition

We hear so much about what we should not eat these days, and to be sure there’s no shortage of foods that are bad for our health, but we should not overlook the foods we should eat. And in the quest for what we should eat, start small…healthy spices and herbs added to your food […]

Step 7: Map Your Way Around Roadblocks

Healthy alternatives to treat chronic problems

We’re half-way through our 12 Steps to a Healthier You Journey. The first few steps may have seemed less than impressive, bordering on unnecessary. But the basic habits of choosing water over sugary and caffeinated drinks and improving flexibility through daily stretching, as well as improving posture, are critical to improving your health. If you were […]

Step 6: 30 Fun Activity Ideas for Moving More

No excuses for not finding something to stay active

It’s September, and the temps are starting to cool off. I don’t know about where you are, but in Texas, we say “Hallelujah!” After many, many weeks of highs in the 100’s, autumn is our friend. Cooler days are great times to get outdoors and be more active. You just feel like moving more when you […]

Step 6: Standing To Work Benefits More Than Your Health

Standing desks boost productivity and reduce sedentary habits

If there’s one thing we all wish we had more of, it’s energy. Ever watch a three-year-old make laps around every piece of furniture in the house and wonder where they get that energy? And how to bottle it and sell it? I don’t know where they get the energy, either. Makes me tired watching […]

The Simple Pedometer Goes High Tech

Fitness trackers offer something for every level

Pedometers have gone high tech in the last ten years. They are a great way to track your activity level, but some can monitor everything from your heart rate to your sleep patterns and report it to a central fitness app, usually loaded on a smart phone, to continuously track your health goals. They range in price from […]

Step 6: Walk Your Way To More Energy

A walk a day might keep the doctor away

When most people think of exercise, they think they have to join a gym or take a class. But every movement in our day is a form of exercise. So, to begin a habit of moving more is, itself, exercise. In our Step 6, we’re looking at ways to begin moving more, which will then […]

Step 6: Simple Exercise Moves Your Health Goals Along

Walking is a good place to start

We’ve built five healthy habits in the last few months for our 12 Steps to a Healthier You Journey. If you’re still practicing them, keep up the good work. If you’re struggling or have stumbled on a few, keep trying. Every day is a great opportunity to make a new start. Now, let’s talk about […]

Developing Relationships Is Hard Work That Pays Big Dividends

True wealth comes in strong relationships

Where your treasure is, there your heart will be also. In Matthew 6:21 and Luke 12:34, Jesus tells his followers to not bother with stockpiling things that will erode and rust or things that can be stolen. Instead, he encourages them to invest in treasures that are not affected by decay. There are few things in this […]

Health Struggles Can Be Overcome With New Habits

5 steps down toward better health; 7 steps to go

Do you wonder if the people who preach good health actually live by their words? You know. Walk the talk? Everyone has health struggles. What’s the difference between the ones who talk about it and the ones who do something about it? I recently read a well-known blogger who admitted she was not as militantly […]