While we’re talking about increasing our water intake, one could say, “man does not live on water alone.” A slight adaptation that is partially true. Sure, the body is composed of 60% (or more) of water. Yes, drinking water is important to staying hydrated. And, yes, many alternative liquids (such as sodas and sports drinks) do […]
Sometimes the path between Point A and Point D might not include Points B and C. Some people call it chasing a rabbit, but often it just means that opportunities and decisions don’t come in the order in which we think they should. We have to make decisions without all the information and buy things […]
How was your first week or two of adding a glass of water to your day? You probably didn’t even have to eliminate any other drink choices to add one glass of water to your day. When I first started consciously drinking more water, I actually created time slots to drink. I know that sounds […]
The first step I picked for my 12-step 2015 2017 Health Challenge is about as easy as falling off a log. In fact, it’s what you’ll find yourself in if you do fall off a floating log. Water. The human body is composed of approximately 60% water, so it stands to reason that replenishing that […]
My temporary blogging hiatus stretched into two years. In 2015, I was overwhelmed and couldn’t keep all the balls in the air, irons in the fire, and any other metaphor you want to throw out there to describe severe over-commitment. So, I unceremoniously quit everything that wasn’t absolutely required for survival. Even whittling it down […]
It’s here! No matter what your healthy goal is for 2015, you’re bound to find some invaluable information in the Ultimate Healthy Living Bundle, which includes more than 50 e-books (valued at $875), seven online courses (valued at $145), and even seven bonuses (valued at $140). And what do you think all that costs? Less […]
Next year is in, like, five days. Seriously? How does time move that fast? I feel like I just started getting some traction on 2014 when suddenly 2015 is knocking on my door. I know I’m not finished with my goals from 2014. How about you? My goals really were not that difficult, but life […]
Remember when junk mail filled your mailbox? Credit card applications for your dog. Ed McMahon telling you that you won the lottery. It wasn’t too hard to tell what was junk then. If you have had an email for more than two days, you probably have realized that junk mail went digital. It can clog […]
Over our seventeen years of marriage and birth of five children, we have developed a certain philosophy on holidays, in general, and Christmases, in particular. What we started with as newlyweds doesn’t much resemble where we are now. That’s how life happens. We want to make memories with our children, and we have developed a […]
Are you thinking ahead to what kind of healthy changes you want to make in 2015? I know I pick one or two things each year that I want to improve or habits I want to break. It really does work to write down your goals and outline a few action steps to take. Otherwise, it’s one of a hundred ideas that float out of my mind in a minute or two.
To help kick off your New Year’s Health Goals, I recommend a free e-guide, 4 Steps to Your Healthiest Year from The Ultimate Healthy Living Bundle people, to help you get started. The UHLB sale was a huge success in September, but they’re going to open it again for TWO DAYS ONLY next week. It’s a fantastic bundle of e-books and tools to help you get on track to a healthy lifestyle.
So, click the link now to get your free e-guide 4 Steps to Your Healthiest Year and jumpstart a New Year and a New You.
I’ll send out a special memo as soon as they announce the days of the sale for the Ultimate Healthy Living Bundle. Believe me. You don’t want to miss it!!
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